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ADHD in Older Women Many women* in midlife struggle with undiagnosed and untreated ADHD complicated by hormonal changes. Many women report feeling unappreciated and overwhelmed by their struggles. Hormonal fluctuations during perimenopause and menopausal cycles can intensify the emotional dysregulation and greater executive functioning issues that can be that are associated with adhd. Exercise, eating a healthy diet and finding an adhd-specific therapist can improve your symptoms. Signs and symptoms For women, a diagnosis of ADHD could be later in life than it does for men. This is due to a number of factors, such as the fact that women are more likely to exhibit more inattentive than hyperactive symptoms (which are more easily recognized by others) and they create coping mechanisms to hide these symptoms, and also hormonal changes during pregnancy and perimenopause. Appearing aloof during conversations is a common characteristic of women suffering from ADHD or ADD. This makes it difficult for them to socialize and can lead to problems with impulsivity and inattention. Insane coping strategies such as shopping, TV watching (especially reality TV) and eating too much are also common among women suffering from ADD/ADHD. Another common sign of ADHD is the difficulty in remembering names. This can be aggravated in a number of ways such as health issues, aging, and menopausal. Women who suffer from ADD/ADHD are more likely to suffer from depression than men. Women with ADD/ADHD are also at greater chance of developing other mental health issues, such as eating disorders, tics, fibromyalgia and PTSD. In order to reduce and manage the symptoms of ADD/ADHD it is important to treat any underlying conditions. Women with ADD/ADHD suffer from difficulty getting a good night's sleep when in comparison to other adults. This can cause fatigue, which can cause more symptoms of ADD/ADHD. Poor or insufficient sleep can make it more difficult to stay focused at work, in school, or on household chores. Verywell Health notes that many people are confused by “gender” with “ADD/ADHD”. However sexuality is a biological phenomenon and gender is a social construct that is based on a person’s internal sense of themselves as male, female or non-binary. Gender is different from a person's sexual preference as well as genital anatomies and chromosomal make-up. If you have ADD/ADHD or not, there are plenty of tips that can help improve sleep and decrease stress. Engaging in regular exercise, doing meditation or deep breathing exercises, and creating a healthy sleep routine can help you achieve better sleep and improve your ability to concentrate. Treatment Women with ADHD have different experiences when seeking treatment for their condition. It can be difficult for them to identify symptoms in themselves, and it can be more difficult for them to receive the assistance they require. They tend to hide ADHD symptoms. They are more likely to receive a late diagnosis and receive less effective treatment than the men. The difficulties of ADHD can be made more difficult due to hormonal changes that take place in menopausal and perimenopausal women. Dips in estrogen and progesterone can cause an increase in the executive functioning and emotional issues that are common to ADHD. The changes in blood circulation that occur with aging can also trigger cognitive decline that mimics ADHD symptoms. It is therefore essential to make sure that health professionals can differentiate between normal signs of aging and ADHD symptoms. There are a myriad of treatments available to people with ADHD. These include lifestyle changes as well as medication. A good sleep hygiene routine includes establishing a routine before bedtime, avoiding screen-time and eating regular meals can help improve sleep. Exercise is important. Many people with ADHD find that yoga or meditation helps to relax. You should talk to your doctor to determine the most effective treatment for you. Some people who suffer from ADHD can benefit by joining a group of support. These groups provide the opportunity to talk in a safe environment about the issues you face in your relationships as well as at work and other areas of your life when you have ADHD. Women with ADHD could also benefit from individual or group therapy that focuses on teaching them strategies to deal with their ADHD. Cognitive behavioral therapy can be used to help you accept your thoughts and feelings while replacing negative thinking patterns with healthier ones. Being diagnosed with ADHD can be a life-changing experience for women. It will help you understand the reason you've struggled, and it can give you a plan to help you improve your life. Some people also choose to engage coaches who can teach them ways to manage their behavior and help them set goals for their lives. Self-help There is a wide range of professional treatments for ADHD however, you can improve your condition by taking steps to manage it. These strategies could include self-discipline strategies and lifestyle modifications, as well as therapy or counseling. Many people suffering from ADHD also implement stress management strategies as well as home and work modifications to their diet, and accommodations into their daily routines. It is crucial to consult with a doctor prior to commencing any of these techniques to ensure they are suitable for you and will meet your individual needs. The negative impact on family relationships and friends is a major issue for women who have not been diagnosed with ADHD or adult-onset ADHD. Disregard and mistrust from spouses, partners, and coworkers are common. ADHD symptoms such as forgetfulness, missed appointments and impulsive decision-making may cause frustration to the most tolerant family members. Couples therapy classes that focus on the ability to communicate and resolve conflicts, and other methods can help. Certain people who suffer from ADHD also suffer from anxiety and depression. These conditions can cause ADHD symptoms. Some women also develop non-suicidal (NSSI) self-injury that could take the form of cutting, burning or scratching. NSSI can be extremely dangerous and is often a symptom of untreated ADHD, so it is important to speak with your healthcare provider regarding any concerns you may have. It is also normal for women suffering from ADHD to experience feelings of depression, shame or self-pity following being disregarded or criticized by others. This can lead to a lack of motivation, procrastination, and a low self-esteem. Having a support system that can understand these struggles and teach you how to cope with them can make a huge difference in the quality of your life. ADHD symptoms can be affected by the varying levels estrogen during pregnancy, menstrual cycle, and perimenopause. Women who suffer from worsening symptoms during these periods and need more medication to control their symptoms. Think about talking to your physician about the possibility of a hormone replacement therapy to regulate the body's natural production of estrogen and lessen the symptoms of ADHD. Lastly you can consult an ADHD coach can assist you to build tailored strategies to reach your goals and feel more in control of your day-to-day responsibilities. Genetics The the chromosomal makeup of an individual determines the risk of developing certain disorders including ADHD. Numerous studies have demonstrated that there are genetic connections between ADHD and medical conditions such as lung cancer or coronary artery disease. parents who died at a certain age and demographics such as the number of children, age of first born and gender at birth. These findings suggest that ADHD has a common genetic cause with these disorders, and they also indicate that there are common neurobiological mechanisms linking the two conditions. Women with ADHD may develop coping mechanisms to disguise their symptoms. This can make it difficult to identify and treat them. This masking may consist of putting all their effort into their jobs, avoiding their issues from family members or changing their behavior to meet societal expectations. Some of these strategies could be healthy, but some are not. adhd symptoms in women adults can lead to feeling overwhelmed and exhausted. Additionally, mothers and women are typically required to look after their children due to social and family expectations. The combination of increased expectations, low self-esteem and the difficulties of living with ADHD can create the perfect recipe for anxiety and depression. These emotions can trigger or worsen ADHD-related symptoms such as mood fluctuation, feelings of inadequacy and anxiety. Women may experience more severe symptoms during pregnancy, menstruation or menopausal periods when estrogen levels decrease. This is likely due to the fact that the decrease in estrogen can cause seletonin and dopamine levels to decrease, which can make ADHD symptoms worse. Many women say that they have experienced their ADHD diagnosis as an “lightbulb moment.” They usually feel content that they have an external explanation for their issues and are able to seek help and treatment. In some cases the diagnosis can allow the woman to accept the mistakes she has made in her life because of her ADHD symptoms. Verywell Health acknowledges sex as more than just biology. It can be challenging to distinguish the gender differences between males and females from socially constructed gender distinctions. This article applies to females and people who were designated female at birth, regardless of their gender identity.